workshops

  • metta for parents and caregivers

    45-minute online guided meditation sessions Fridays at 4pm PT for Spicy Soul Mama subscribers.

    This is self care for your soul in great company with others.

    We practice metta, imagining ourselves as grounded and happy, then we imagine our loved one.

    Discussion, storytelling, and journaling.

    Leave feeling seen and grounded.

    You are not alone.

  • Unleash your sass and spice

    Reconnect to your consciousness through mindfulness and community journaling with images and phrases for prompts.

    Awaken your mind for new and recalled stories in a safe and supportive setting.

    Online for Spicy Soul Mama Subscribers on the 4th Sunday of every month at 10 am PT.

  • 1:1 Guidance

    An opportunity to work with me 1:1 in a safe and confidential space.

    Tell your story, be heard, and together we will create rituals for your inner peace.

    Meditation, Divination tools, and Mental Health Resources provided